Articles
Our Blog
Discover the fitness expertise of Ryan Humiston, a renowned American bodybuilder, photographer, and YouTube sensation. With a massive online following and a history of competing in bodybuilding contests, Ryan now shares his knowledge through carefully crafted workout programs
Subscribe
- All
- Bodybuilding
- Nutrition
- Supplement
- Training
- All
- Bodybuilding
- Nutrition
- Supplement
- Training
Unlocking Precision In Shoulder Training
Shoulder training is indeed a complex and intricate endeavor that goes beyond simply lifting heavy weights. The mind-muscle connection is a crucial aspect of this journey, and it plays a significant role in achieving well-rounded shoulder development. Here’s why this connection is so important: Precision and Targeting: The shoulders ...
Read More
Perfect Muscle – Building Workout
Achieving your fitness goals and sculpting the physique you desire requires not only dedication and commitment but also a well-structured workout plan. For those on the path to muscle building, the perfect workout routine is a journey filled with choices, techniques, and strategies. Let us look into the elements that ...
Read More
Maximizing Your Workout Results From Every Set
In the pursuit of maximizing your workout results, one key principle stands out: never hold back. It’s a common sight to witness gym-goers conserving their energy, assuming they have more exercises ahead. However, this approach is fundamentally flawed. To truly optimize your muscle gains, you should always push yourself to ...
Read More
From Disconnection to Growth: Perfecting Lateral Deltoid Training
In the pursuit of broader, well-defined deltoids, one of the things we need to address is the issue of narrow and frail looking shoulders. The cornerstone of this endeavor is grasping the fundamental concept of “connection.” Imagine it as the link between your triceps, anterior delt, posterior delt, and shoulder ...
Read More
Strength Training vs. Muscle Building: Choosing Your Path to Fitness Excellence
To maximize your fitness results and achieve your potential, it’s essential to recognize that the world of strength training and the world of muscle building are distinct yet interconnected. These two worlds offer diverse pathways, goals, and approaches, and understanding the differences and connections between them is key to tailoring ...
Read More
Unlocking Shoulder Growth: The Power of Scapular Control in Your Workouts
No matter how hard you train, your shoulders might refuse to grow, leaving you frustrated and puzzled. Perhaps you’ve even wondered if you were born missing a vital part of your deltoid muscles. After each shoulder workout, you wake up to discover your traps are sore while your shoulders remain ...
Read More
Building 19-Inch Arms: Workout Transformation
When it comes to training your arm, achieving substantial growth isn’t solely about hitting the gym and lifting weights; it’s a science that combines precision, dedication, and intelligent strategy. In your fitness journey, refining your approach to arm training can make a world of difference. The Essentials of ...
Read More
7 Signs Your Body Reveals About Your Diet
Our bodies often communicate with us in subtle ways, and one often-overlooked indicator of our health can be found right at our fingertips – our fingernails. Those seemingly insignificant keratin shields at the tips of our fingers may hold the key to uncovering deficiencies and imbalances in our diet and ...
Read More
Navigating the World of Muscle-Building Supplements
On the journey to attain muscle growth and transform one’s physique, people frequently delve into a wide array of supplements and techniques, aiming to find the most efficient ways to enhance their progress. Although some supplements have been enthusiastically promoted, not all of them truly deliver on their exaggerated claims. ...
Read More
Essential Tweaks for Every Exercise
Building muscle can be considered a form of art that goes beyond physical training and requires perseverance, knowledge and determination. The need for a muscular physique is a common aspiration that needs a holistic approach. To build those muscles, you need to be able to challenge yourself and be able to ...
Read More
SCIENCE
HYPERTROPHY PROGRAM
Our APP COMING SOON!
Discover the fitness expertise of Ryan Humiston, a renowned American bodybuilder, photographer, and YouTube sensation. With a massive online following and a history of competing in bodybuilding contests, Ryan now shares his knowledge through carefully crafted workout programs designed to help you achieve your fitness goals. Dive into his world of fitness innovation and start your journey to a healthier, stronger you.
